Mastering Human Resources Management Courses and HR Certifications


Building Mental Toughness Training

Introduction:

We all face obstacles, resistance, and doubts as we navigate our personal and professional lives. Often, the larger the ambition, the greater the number of hurdles that appear. While some individuals might fold under pressure, many don't. Instead, they flourish in challenging conditions, demonstrating the capacity to remain steadfast in pursuing their objectives.

They harness their opportunities while navigating risks, random setbacks, and active opposition. This mental toughness training course provides the essential tools and techniques to take control of your destiny, enhance your resilience and motivation, and build the mental toughness you need to achieve your goals.

Upon completing this mental toughness training course, learners may seek avenues to certify their newly acquired skills. Achieving mental toughness certification can signify a commitment to personal growth and the ability to handle adversity effectively. This certification can be a valuable asset for professionals seeking to improve mental toughness and demonstrate their capacity for resilience in the face of challenges.

Targeted Groups:

  • Executives and Managers across a variety of sectors, roles, and levels.
  • Leaders and influencers in all areas, including government and non-profit sectors.
  • Human Resources Management Professionals.
  • Professionals across all fields of endeavor.
  • Entrepreneurs and Business Owners.
  • Artists, Writers, Trainers, Inventors, Scientists, and others involved in creative and innovative work.

Course Objectives:

By the conclusion of this mental toughness training program, participants will:

  • Develop their goals and strategies with specific plans to achieve them.
  • Identify and manage the risks and opportunities that lay ahead, striving for achievement, contentment, and satisfaction.
  • Establish a personal support system and a network of allies.
  • Discover and bolster the inner strength and resolve required to surmount barriers, setbacks, opposition, and resistance.
  • Employ selected methods to prosper amidst rapid change, risk, and uncertainty to reach their goals.

Targeted Competencies:

Upon the conclusion of this mental toughness training, participants' competencies will:

  • Understanding resilience: what it is, its importance, and its necessity for all individuals.
  • Adopting approaches to transcend mere coping and survival to thrive truly.
  • Crafting a purpose-driven life with clear objectives and plans.
  • Harnessing specific tools and techniques to identify and maneuver through personal risks and opportunities.
  • Addressing and overcoming obstacles and pushback from both oneself and others.

Benefits of Mental Toughness:

Understanding the benefits of mental toughness can empower participants to apply the concepts learned throughout this course to their daily lives and aspirations.

The skills and knowledge gained here provide a strong foundation to improve mental toughness, develop personal resilience, and build robust methodologies for overcoming adversity.

Course Content:

Unit 1: Foundations of Mental Toughness:

  • Recognizing common mental health issues and their impact on mental toughness.
  • Exploring the determinants and causes of mental health challenges.
  • Identifying the signs of mental health issues and how to address them.
  • Strategies for getting help and supporting others in building mental toughness.
  • Understanding the limitations of individual roles in the context of mental health.

Unit 2: The Mental Toughness Framework:

  • A deep dive into the nature, history, and philosophy of resilience.
  • Exploring the psychology of resilience and motivation as cornerstones of mental toughness.
  • The essential toolkit for resourcefulness and inner strength.
  • Goal-setting, planning, and finding purpose in developing mental toughness.
  • Strategies for mitigating threats and enhancing opportunities for building mental toughness.

Unit 3: Embracing Lifes Adventures:

  • Perceiving life as an adventure and understanding its various cycles and phases.
  • Drawing inspiration from the hero's journey in mythology and literature for resilience.
  • Gaining resilience and mental toughness through historical perspectives and insights.
  • Developing empathy and alternative viewpoints to strengthen mental toughness.
  • Charting your heroic path and navigating life's quest with resilience.

Unit 4: Sharpening Focus:

  • Clarifying the concept of attentional focus and its relevance to mental toughness.
  • Differentiating among types of attentional focus.
  • Identifying common attention-related challenges and solutions within various contexts.
  • Enhancing attentional focus for fitness, healthy living, and peak performance using mental toughness strategies.

Unit 5: Managing Pressure and Adversity:

  • The influence of expectations on performance and behavior in high-pressure situations.
  • Defining and understanding varying types of anxiety and their impact on achieving performance goals.
  • Techniques for recognizing and managing anxiety states.
  • Mental and physical relaxation methods to build resilience and mental toughness.

Conclusion:

Mental toughness is critical in conquering challenges and reaching your full potential. Participants of this mental toughness training course will conclude with an enriched understanding of ways to build mental toughness, exercises to build mental toughness, and activities to encourage personal development. We encourage learners to embrace these principles and techniques as they journey towards developing and strengthening their mental fortitude.


Vienna (Austria)
29 Jul - 02 Aug 2024
4900 Euro
Barcelona (Spain)
05 - 09 Aug 2024
4900 Euro
Amsterdam (Netherlands)
05 - 09 Aug 2024
4900 Euro
Madrid (Spain)
12 - 16 Aug 2024
4900 Euro
Amman (Jordan)
18 - 22 Aug 2024
2900 Euro
Milan (Italy)
19 - 23 Aug 2024
4900 Euro
Manama (Bahrain)
01 - 05 Sep 2024
3900 Euro
Vienna (Austria)
02 - 06 Sep 2024
4900 Euro
London (UK)
09 - 13 Sep 2024
5200 Euro
Istanbul (Turkey)
06 - 10 Oct 2024
4200 Euro
Cairo (Egypt)
20 - 24 Oct 2024
3000 Euro
Paris (France)
28 Oct - 01 Nov 2024
4900 Euro
Dubai (UAE)
10 - 14 Nov 2024
3900 Euro
Online
10 - 14 Nov 2024
1500 Euro
Rome (Italy)
11 - 15 Nov 2024
4900 Euro
Kuala Lumpur (Malaysia)
17 - 21 Nov 2024
3900 Euro
Sharm El-Sheikh (Egypt)
15 - 19 Dec 2024
3500 Euro
Barcelona (Spain)
23 - 27 Dec 2024
4900 Euro
Boston (USA)
06 - 10 Jan 2025
5500 Euro
Istanbul (Turkey)
26 - 30 Jan 2025
4200 Euro
Casablanca (Morocco)
10 - 14 Feb 2025
3000 Euro
Kuala Lumpur (Malaysia)
16 - 20 Feb 2025
3900 Euro
Lisbon (Portugal)
17 - 21 Feb 2025
4900 Euro
Barcelona (Spain)
17 - 21 Feb 2025
4900 Euro
London (UK)
17 - 21 Feb 2025
5200 Euro
Brussels (Belgium)
10 - 14 Mar 2025
4500 Euro
Amman (Jordan)
16 - 20 Mar 2025
2900 Euro
Sharm El-Sheikh (Egypt)
16 - 20 Mar 2025
3500 Euro
Cairo (Egypt)
23 - 20 Mar 2025
3000 Euro
Dubai (UAE)
30 Mar - 20 Apr 2025
3900 Euro
Online
27 Apr - 20 May 2025
1500 Euro
Rome (Italy)
28 Apr - 20 May 2025
4900 Euro
Madrid (Spain)
28 Apr - 20 May 2025
4900 Euro
Istanbul (Turkey)
04 - 20 May 2025
4200 Euro
London (UK)
05 - 20 May 2025
5200 Euro
Dubai (UAE)
11 - 20 May 2025
3900 Euro
Paris (France)
09 - 13 Jun 2025
4900 Euro
Online
15 - 19 Jun 2025
1500 Euro
Manama (Bahrain)
15 - 19 Jun 2025
3900 Euro
Geneva (Switzerland)
16 - 20 Jun 2025
5500 Euro

Mastering Human Resources Management Courses and HR Certifications
Building Mental Toughness Training (HR)

 

Mercury dynamic schedule is constantly reviewed and updated to ensure that every category is being addressed at least once a month, if not once every week. Please check the training courses listed below and if you do not find the subject you are interested in, email us or give us a call and we will do our best to assist.